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Aging

Best Ways to Reduce Premature Skin Aging

There are lots of things that cause your skin to age. Some things you have no control over, while others you can change. It is not possible to stop the natural aging process, but you can slow it down. You can get rid of the lines, wrinkles and sagging jowls that your skin develops as you age. How? Here are some best ways you can explore:

Sun protection

First things first, you need sun protection to keep your skin safe from premature aging. Wear sun-protective clothing, seek shade and use a broad-spectrum sunscreen.

Apply self-tanner

Getting a tan leads to premature aging, so it is best to apply self-tanner and stay away from the sun, or any tanning equipment.

Avoid repetitive facial expressions

Your underlying muscles contract when making a facial expression. Contracting the same muscles can lead to lines. Therefore, you should avoid repetitive facial expressions.

Get the right products

You need a good cleanser for keeping your skin dirt, makeup and pollution free. Get a good moisturizer so your skin feels hydrated. Use retinol cream to boost collagen production and eliminate wrinkles and fine lines.

Consider treatments

There are a number of treatments that can help you stop or slow down premature aging. You can go with chemical peels, or Botox. If you are looking for a treatment that has no major side effects, you can give Ultherapy a try, as it is a non-surgical treatment that uses ultrasound imaging to get rid of the lines and sagging.

Incorporate exercise

It is also recommended that you exercise a few times a week because it improves circulation and gives your immune system a boost. This allows your skin to have a more youthful appearance and reduces premature aging.

Eat healthy

Eating lots of fresh fruits and vegetables can also prevent damage that results in premature aging. Avoid a diet that involves sugar and refined carbohydrates.